Weight loss and Lifestyle
Hollie came to us looking to lose weight and build a healthy sustainable lifestyle. To be completely honest she had heard all sorts of scary things about crossfit but came to check out a free class. She liked it so much she decided to give it a try. About a month in she asked me if we did Crossfit here, I told her of course. She was so amazed by how we make our program very inviting to all levels of fitness and experiences. I explained to her that not all Crossfit gyms are the same and that we try very hard to have an environment that is welcoming while offering completable workouts for new members as well as keeping the workout challenging for our more experienced members. As far as the weight loss I'll let the pics speak for themselves. These pics are about 9 months apart!
Getting beyond injury
Bryan is a great success story of ours and a testament to our belief that we can adapt our work outs to all fitness needs. Several years ago Bryan was thrown from his quad and injured so badly the doctor was surprised that he lived. He came to Mac's Athletic just looking to be able to lift a 40 pound bag of dog food without pain. After our initial meeting we decided it would be best for him to do some personal training to begin with. After 2 1/2 months Bryan was able to lift 65 lbs from floor to overhead without pain. He was then able to transition into our evening group classes. Don't get me wrong if you have suffered injuries this serious you don't walk away without some last changes. There are certain movements that just cause Bryan too much pain so we sub those movements out with other movements he can do so that he can participate with the group and still get a great work out in.
Keeping up with the family
There is so much to say about Bob and all of his success but I'm going to straight up use his own words to let him tell you his story!
"it took me years to get into the condition I was, Fixing it takes time.You find your reason and do not let go of it. Left was February, already 3 months of work in. Right was Friday (July 2019). It's impossible to see your progress on a day to day, but this side by side was a good wake up. All I know is this would be way more difficult with out the knowledge and coaching from Mac's Athletic and the love and unending support of my amazing wife Jamie"
Bob told me the day he decided to make this change was the day where his daughter got about a block ahead of him on a family day trip and he couldn't even catch up to her if he needed too. From that day Bob decided to no be a statistic and to work on his health. Very proud of Bob and all of his success!
Get Your Ass On A Free Class!
All fitness levels welcome days a week.
Benefits of training with us
Looking to keep up with the kids or to run your 1st obstacle race we got your back! Our workouts will give you the cardio base you need to succeed!
Want to feel strong and confident? We got you covered. We routinely teach people from all walks of life how to build strength!
Look good and feel better in your skin! all of our clients get help with their diet so then can live their best life. We offer this because we understand that to reach your ideal body you'll need to build some healthy diet habits.
Be part of a fun group of everyday people with similar goals. We work out together, we routinely meet up outside of the gym for different events, and we help each other succeed! Seriously no bad vibes!
A 60 minute training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide results! Side note we will totally brag about all the personal records you get with us as well as any cool tricks you learn like double unders or handstands!
A 60 minute private session with your very own coach. Get the fastest results with a plan custom made just for you. We will learn about what your goals are and what those goals mean to you. Then game plan the best way to get you there. Depending on your goals we can offer different workout styles and methods to fast track your success!